Ayshia Allen
Certified Mental Health Coach

Ayshia Allen is a dedicated and passionate Certified Mental Health Coach committed to making a positive impact in her community and beyond. With an unwavering tenacity, she approaches challenges head-on, striving for excellence in everything she pursues. Her enthusiasm for learning and growth fuels her ability to support and inspire those around her.

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Ayshia specializes in emotional resilience, stress management, active listening, cognitive behavioral strategies, goal setting, and mindfulness techniques to help individuals navigate life's challenges. She is skilled in crisis intervention, self-care planning, and motivational coaching, ensuring her clients feel heard, supported, and empowered.

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With a heart for young people and a deep understanding of mental well-being, Ayshia developed the Flourish and Fly  Mental Health Coaching  program designed to guide children and adolescents toward balance, healing, and personal growth.